20/04/2011
Summary
- Date 20/04/2011
- Time 8:49 AM
- Active Distance 21.95 km
- Active Duration 3:40:06
- Total Distance 22.65 km
- Total Duration 9:29:54
- Ascent 71 m
- Descent -143 m
- Average Speed 6.0 km/h
- Minimum Speed 3.3 km/h
- Maximum Speed 8.9 km/h
- Average Pace 10:02 min/km
- Minimum Pace 18:04 min/km
- Maximum Pace 6:44 min/km
- Temperature 21.3 ℃
Lap 1
- Date 20/04/2011
- Time 8:49 AM
- Active Distance 8.63 km
- Active Duration 1:29:26
- Total Distance 8.89 km
- Total Duration 2:39:41
- Ascent 15 m
- Descent -8 m
- Average Speed 5.8 km/h
- Minimum Speed 3.3 km/h
- Maximum Speed 7.8 km/h
- Average Pace 10:21 min/km
- Minimum Pace 18:04 min/km
- Maximum Pace 7:42 min/km
Lap 2
- Date 20/04/2011
- Time 11:29 AM
- Active Distance 2.39 km
- Active Duration 26:50
- Total Distance 2.53 km
- Total Duration 2:32:02
- Ascent 5 m
- Descent -12 m
- Average Speed 5.4 km/h
- Minimum Speed 4.8 km/h
- Maximum Speed 6.7 km/h
- Average Pace 11:12 min/km
- Minimum Pace 12:34 min/km
- Maximum Pace 8:59 min/km
Lap 3
- Date 20/04/2011
- Time 2:01 PM
- Active Distance 10.93 km
- Active Duration 1:43:50
- Total Distance 11.23 km
- Total Duration 4:18:11
- Ascent 51 m
- Descent -123 m
- Average Speed 6.3 km/h
- Minimum Speed 3.9 km/h
- Maximum Speed 8.9 km/h
- Average Pace 9:30 min/km
- Minimum Pace 15:31 min/km
- Maximum Pace 6:44 min/km